Exercise and activity provides an effective way to manage blood glucose. It can also give you more energy, make you stronger; and help relieve stress. Exercise also helps you reduce weight, improve your circulation, lower blood pressure and improve heart health.
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The exercise plan |
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- 1.Consult your doctor before starting any exercise programmed.
- 2.Check you blood sugar level the first time you start exercising.
- 3.Checking the sugar levels, before and after exercise will help you.
- 4.At first, exercises for 5 to 10 minutes thrice a week then incress it.
- 5.Drink plenty of fluids to prevent dehydration.
- 6.Have a fruit 5-15 minutes before a 30-60 minute workout
- 7.Give a gap of one or one and a half hours after eating.
- 8.Always carry a snack with you
- 9.If you experience trembling, dizziness, sweating and hunger, stop.
- 10.Wear shoes that fit well
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